What are the Causes of Malocclusion? It is widely accepted that the teeth and jaws are at the mercy of the muscles of the lips, cheeks and tongue, and that “soft tissue dysfunction”, or aberrant swallowing (and breathing) patterns are the major cause of...
Did you know that your brain actually beats like your heart? It has more blood supply pound for pound than other part of your body, and how you use it during sleep affects so many health issues. Scientific research shows that cellular cleansing, or detoxification is...
As a man I can do so many things that can be detrimental to my health without even realising it. Like many men, I am at times task oriented. I get stuff done. I sometimes don’t talk about it, or even think about it. Like the Nike slogan – I “just do it.” At...
Are you struggling to get great sleep? Do you wake feeling like you’ve just run a marathon – unrefreshed and perhaps with a dry mouth? Sleep is one the most important times for your body to heal and yet many people find getting a great sleep a huge challenge....
Know that you cannot and do not need to fix everything. That includes yourself as well as those around you Try to eat foods which “had a mother.” If it was not living recently, and it does not look like it did while it was alive, consider saying...