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Causes of Malocclusion

Causes of Malocclusion

What are the Causes of Malocclusion? It is widely accepted that the teeth and jaws are at the mercy of the muscles of the lips, cheeks and tongue, and that “soft tissue dysfunction”, or aberrant swallowing (and breathing) patterns are the major cause of...

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Effects of Oral Restrictions (Tongue and Lip Ties)

Effects of Oral Restrictions (Tongue and Lip Ties)

Oral restrictions can effect far more than the mouth. Effects can be far reaching due to bodily compensations, and the fact that the tongue and lips are not muscles that act in isolation. Furthermore, at different stages of an individual’s life, different effects may...

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Sleep Well And Detox your Brain While You’re At It

Sleep Well And Detox your Brain While You’re At It

Did you know that your brain actually beats like your heart? It has more blood supply pound for pound than other part of your body, and how you use it during sleep affects so many health issues. Scientific research shows that cellular cleansing, or detoxification is...

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Why Nose Breathing is Important?

Why Nose Breathing is Important?

Encouraging a normal volume of air to be breathed Nose breathing usually results in breathing a Minute Volume of air which is closer to the physiological norm. Mouth breathers tend to breath too much air for their level of activity. We should normally breathe around...

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Top 7 Tips for Self Care for Men

Top 7 Tips for Self Care for Men

As a man I can do so many things that can be detrimental to my health without even realising it. Like many men, I am at times task oriented. I get stuff done. I sometimes don’t talk about it, or even think about it. Like the Nike slogan - I “just do it.” At times this...

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5 Tips to Help You Get a Better Sleep

5 Tips to Help You Get a Better Sleep

Are you struggling to get great sleep? Do you wake feeling like you’ve just run a marathon - unrefreshed and perhaps with a dry mouth? Sleep is one the most important times for your body to heal and yet many people find getting a great sleep a huge challenge. Here are...

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5 Top Tips for Men’s Health

5 Top Tips for Men’s Health

Know that you cannot and do not need to fix everything. That includes yourself as well as those around you Try to eat foods which "had a mother." If it was not living recently, and it does not look like it did while it was alive, consider saying "no" Accept the peaks...

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